Excellent! My prior knowledge of training was limited, but this program has been an essential guide to the right path. Before starting, I suffered from herniated discs in my lower back, an injury that caused me continuous pain. Since I started this training, not only have I stopped feeling that pain, but I have also been instructed in proper training techniques. Furthermore, it was key to achieving my goals. I started weighing 76 kg and, thanks to this program, I have managed to increase my weight to 88 kg. In addition to gaining strength and improving my fitness, I have experienced a noticeable increase in my energy levels, which are now exceptional.

[What was most useful to you about the program, the app or your coach?]

I would say a combination of both. The app is very good as a tool, to be able to track progress in terms of weight, repetitions and exercises. But the key was receiving feedback from the videos that I showed to Ricardo, in order to improve the technique in the exercises. The personalized tips he gave me at the end of the week helped me a lot. 

The program has taught me how to train effectively, gearing my sessions not only towards physical development and strength, but also, and more importantly, towards the increased energy I experience every day. Additionally, I have learned valuable strategies to care for my body in case of injuries and preventative techniques to minimize the risk of future injuries. 

I recommend this program 100%. It is ideal for those who are new to training and looking for expert guidance. With this guide, achieving your goals is not just a possibility, but a certainty. Additionally, the flexibility of the program is outstanding: if a plan does not work as expected, it is adjusted and reformulated to ensure your continued progress.