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LIVEBY your rules

Discoveryour own way to himwelfarewith realistic and scientifically proven processes.

Salud y Bienestar Integral

Elige tu plan de coaching.

  • Sesión Integral

    39$
     
    Sesión única ideal para clientes que quieran una revisión express o quieran ordenarse en la salud.
     
    • 1 video-llamada de 1 hora
    • Coaching de Salud y Bienestar (micro-sesión)
    • Perfil de Salud Personal
    • Gráficos y métricas de progreso
    • Aprende cómo usar el "Habit Tracker" de manera efectiva

  • Fundamental

    99$
    Every 15 days
    Sesiones semanales: ideal para personas que quieran una revisión fundamental y planes detallados.
    Valid for 75 days
    • 5 video-llamadas en 5 semanas
    • Proceso de Coaching de Salud y Bienestar de Duke H&WB
    • Inventario de Salud Personal
    • Gráficos y métricas de progreso
    • Plan de Metas SMART
    • Acceso a todos los programas de FITBYRICARDO
    • Cuestionario: Adapta tus metas a tu estilo de vida
    • Aprende cómo usar el "Habit Tracker" de manera efectiva
  • Más Popular

    Original

    139$
    Every month
    Sesiones semanales: ideal para personas que quieran una revisión profunda y planes detallados.
    Valid for 3 months
    • 10 video-llamadas en 3 meses
    • Proceso de Coaching de Salud y Bienestar de Duke H&W
    • Inventario de Salud Personal
    • Gráficos y métricas de progreso
    • Plan de Metas SMART
    • Acceso a todos los programas de FITBYRICARDO
    • Cuestionario: Adapta tus metas a tu estilo de vida
    • Aprende cómo usar el "Habit Tracker" de manera efectiva

DOWNLOADFREEMY

H A B I T  T R A C K E R

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"It allowed me to get out of the routine for a few minutes and be able to look inward, seeking to organize and better understand my motivations and ideas. I finished the session feeling motivated, with my feet on the floor and with a clear horizon."

Anonymous Client

WHY IS IT EFFECTIVE?

  • Work with the integral health of the person

  • I listen to your concerns and ask powerful questions to help motivate you to make the changes you want

  • We spend time exploring what is most important to you in your health and help you choose your own course of action.

  • I guide my clients through a process designed to maximize the likelihood of their success.

  • I work with you to identify obstacles to change and create strategies to move towards your goals

  • I support you in monitoring your weekly progress and hold you accountable for your commitments

  • I provide additional resources for making healthy behavior changes

We work together to identify obstacles and create strategies to move towards your goals.

I listen to your concerns and ask powerful, proven questions designed by Duke University.

I support you in monitoring your weekly progress and hold you accountable for your commitments

We spend time exploring what is most important to you in your health and help you choose your own course of action.

Provide additional resources to make healthy behavior changes

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Image by Sven Mieke

FITBY24

Ready, set. go!

LA N Z A M I E N T  O F I C I A L

Guarantee the DESIRE TO TRAIN to your body,

in 2 weeks

OR I WILL RETURN YOUR MONEY.

Programs for all levels and binary genders

Constant monitoring with mobile App

Routine customization

Comprehensive health monitoring and advice

Exercise Demonstration Videos

History and progress tracking

Form correction by video and text

Train moreINTELLIGENT, not harder.

PLANES

  • Rogue

    14.99$
    Every month
    ideal para autodidactas en búsqueda de metas sostenibles en el fitness.
     
    • Programa Fitness adecuado a tu estado físico
    • Tracking de tu historial de entrenamiento
    • Cuestionario: Adapta tus metas fitness a tu estilo de vida
    • Plan de Metas SMART
    • Instrucción: ¿Cómo tomar nota de mi progreso?

  • Premium

    39$
    Every month
    ideal para gente que busca seguimiento activo y profundidad de exploración personal.
     30 day free trial
    • Programa Fitness adecuado a tu estado físico
    • Tracking de tu historial de entrenamiento
    • Monitoreo a través de la app TrueCoach
    • 2 llamadas de 15 minutos o 1 de 30 minutos al mes
    • Plan de Metas SMART
    • Cuestionario: Adapta tus metas fitness a tu estilo de vida
    • Instrucción: ¿Cómo tomar nota de mi progreso?

  • Fitness Mentor

    599$
     
    *PAGO UNICO* Cumple tus metas fitness o te devuelvo tu dinero.
    Valid for 3 months
    • 10 video-llamadas de 1 hora a lo largo de 3 meses
    • Monitoreo a través de la app TrueCoach
    • Programa Fitness adecuado a tu estado físico
    • Tracking de historial de entrenamiento
    • Inventario de Salud Personal
    • Entrevista Motivacional
    • Plan de Metas SMART
    • Proceso de Coaching de Salud y Bienestar de Duke H&WB
    • Gráficos y métricas de progreso
    • Instrucción: ¿Cómo tomar nota de mi progreso?

FAQ's

How does the program work?branching of quotes?

When you have completed the purchase, you will receive a message on your email.orreoelectronic with whichstartyou were in sessionon my website or on your WhatsApp so you can choose your initial date according to the schedules diswearable. Once you confirm your date, your spaces will be separated on my calendar. 

 

Is it possible to buy coaching more than once?

Sure! You simply need to purchase a new plan. I recommend discussing it with me beforehand. during one of our sessions or schedulingasession introductory to see which would be your best option.

​

There are many plans and programs, how do I know which one to choose?

I recommend scheduling a free introductory call with me through the “BOOK” tab in the table of contents at the beginning of this website to get to know each other and to tell you how my plans work. According to each case there is an ideal program, plan or combination of these. Schedule your call and see what would be the best way to start this journey and you may save time and money.

​

If I am not satisfied with my purchase, can I get a refund?

Of course. Get in touch at any time if you are not satisfied with your training. I will do my best to ensure you are happy with your plan and determine refund eligibility on a case-by-case basis based on progress and completed sessions.

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